Online Courses available:

 

Art of Self Love Course

The Art of Self Love therapeutic art online course is journey of self discovery. The process of using art and words in a journal helps us to see as well as feel the truth about ourselves and learn what is no longer working in our daily lives. This could be anything from thoughts that hurt us about ourselves to people around us who pull us down the whole time.

In the 10 week online course I will guide you through the process and there are video and whats app guidelines as well as one hour on line session every week to chat about what feelings and thoughts have surfaced through the art journaling.

Even though I say it is a 10 week online course, I am also happy to go at your pace so that you can feel comfortable with the journey of your self – discovery.

Materials that you need would be the following:

  • a set of water colours
  • a set of fine liners
  • colour pencils
  • pen and HB pencil
  • a white wax crayon or white candle
  • any magazines / wrapping paper / stickers

Materials that is included in your Self Love Art kit that you receive are:

  • a journal
  • stickers
  • colouring in pages
  • layout pages you will use in the journal
  • buttons / lace / ribbons

Self love investment: R 1200.00 including all materials in your kit posted to you and one hour a week one -on-one online with me discussing your journey. 2 to 3 hours a week spending time journaling and having fun discovering yourself.

To sign up, please send me an e-mail on info@lifestudio.co.za with the heading Art of Self Love Course.

Tweens and Teens Art of Self Love course 

The Tweens and Teens Art of Self Love therapeutic art online course is journey of understanding themselves, the world around them and how to respond to the world around them whilst setting healthy boundaries of self love . The process of using art and words in a journal helps us to see as well as feel the truth about ourselves and learn what is no longer working in our daily lives. This could be anything from thoughts that hurt us about ourselves to people around us who pull us down the whole time.

In this fun and interactive workshop, I show kids how to create an art journal and various art media ideas on how to fill the journal. Also included is practical life skills which we discuss and express through art. 

Kids don’t always know how to express themselves verbally as they can get overwhelmed by their feelings and it is hard for them to identify what they are feeling. Art journaling helps them to process what they are feeling and express this externally so that these feelings are not bottled up inside.

Through these expressions, Kids start to feel better about themselves and their environment and they find the right words to use for explaining how they feel.

My workshops are designed to teach coping life skills in a fun and interactive way which can be intergrated into their everyday lives. These coping life skills are positive mindsets, setting healthy boundaries based on self-love and reframing techniques that they will use for their rest of their lives to enrich their lives. 

By being creative while learning these tools, Kids get a chance to unwind and to just be, which is a MUST in the busy lives of today.

In the 10 week online course there is video and whats app guidelines as well as one hour on line session every week to chat about what feelings and thoughts have surfaced through the art journaling.

Even though I say it is a 10 week online course, I am also happy to go at a slower pace so that kids have fun whilst learning about themselves.

Materials needed would be the following:

  • a set of water colours
  • a set of fine liners
  • colour pencils
  • pen and HB pencil
  • a white wax crayon or white candle
  • any magazines / wrapping paper / stickers

Materials that is included in the Tweens and Teens Self Love Art kit that you receive are:

  • a journal
  • stickers
  • colouring in pages
  • layout pages you will use in the journal
  • buttons / lace / ribbons

Self love investment: R 1200.00 including all materials in your kit posted to you and one hour a week one -on-one online with me discussing your journey. 2 to 3 hours a week spending time journaling and having fun discovering yourself.

To sign up, please send me an e-mail on info@lifestudio.co.za with the heading Tweens and Teens Art of Self Love Course.

Mother and Daughter Art of Self Love course

 

The relationship between Mom and daughter therapeutic art online course can be a very complex one, especially as your daughter starts to evolve into tween and teenage years.

In this Art of Self Love course, I will guide you through learning healthy self love boundaries, open communication channels and understanding yourselves better to be able to understand each other. It is when we can understand where we are coming from, that we can then put ourselves into another person’s shoes and see that their viewpoint is also important to them. Then only, are we able to stop butting heads and talk with empathy of the situation at large and find a solution together. It is about knowing when battles to fight, to be able to stop and respond. All of this begins with self love for yourself and then you can start to share this with others.

 

In the 10 week online course I will guide you through the process and there are video and whats app guidelines as well as one hour on line session every week to chat about what feelings and thoughts have surfaced through the art journaling.

Even though I say it is a 10 week online course, I am also happy to go at your pace so that you can feel comfortable with the journey of your self – discovery.

Materials that you need would be the following:

  • a set of water colours
  • a set of fine liners
  • colour pencils
  • pen and HB pencil
  • a white wax crayon or white candle
  • any magazines / wrapping paper / stickers

Materials that is included in your Self Love Art kit that you receive are:

  • a journal
  • stickers
  • colouring in pages
  • layout pages you will use in the journal
  • buttons / lace / ribbons

Self love investment: R 1900.00 including all materials in your kit posted to you and one hour a week one -on-one online with me discussing your journey. 2 to 3 hours a week spending time journaling and having fun discovering yourself.

To sign up, please send me an e-mail on info@lifestudio.co.za with the heading Mother and Daughter Art of Self Love Course.