Creativity Coach & Arty Things

info@lifestudio.co.za

Mental &
Emotional Wellbeing

Personal
Development Art Therapist

Minimising Anxiety
& Stress Doodlelist

Whatsapp or Cell: 082 330 9887

What if I told you that there is a different way of:

 

  • Coping better with everyday life?

  • Enjoying Emotional and Mental wellbeing?

  • Having clarity and focus in your life?

If you or your Tween / Teen is experiencing any of the following?

  • Feeling anxious, stressed, depressed or overwhelmed most of the time?
  • Having a low self-esteem and self-worth?
  • Can’t cope emotionally or mentally with life in general?
  • Stuck in a rut not knowing how to get out of it?
  • Feeling mostly unhappy in life and needing a change?

Then, knowing how to do the following will change your life:

  • Discover: 

    • Clarity in your life by identifying the right questions to ask

    Create:

    • Identify the behaviors / beliefs / habits that has been created in your life
    • Create space in which to take responsibility for choices / thoughts / actions
    • Create reframed choices / thoughts / actions

    Engage:

    • Living life in the present
    • Consciously making better choices / thoughts / actions to align with the life you want
    • Enjoying mental and emotional wellbeing

How does it work?

All of life is a creation, including yours.

You have learned to create your life through behaviors, beliefs and habits that have been taught to you throughout your life.

Now, you have the opportunity to learn to create differently and with more purpose, through the mediums of communication and creativity.

No previous creativity experience is required, the space within which we work together is non - judgemental and non - invasive.

This is about the JOURNEY and not the destination, you are embarking on the adventure of discovering yourself, creating the person and life you want and engaging with this better version every day. AWESOMENESS IS YOU!!!

Creativity Coaching offers:

Finding Clarity in your Life and Life Purpose

Finding ways to reduce anxiety / stress / indecision in your life.

Gaining insight into yourself, developing self love and setting healthy boundaries.

Feeling more empowered in your life and environment, allowing you to make choices that uplift you.

Learning new life skills and growth mindset tools that you can use every day,

Creativity Coaching for Kids

Creativity Coaching for Adults

“Doodle chill is without doubt one of the best ways of switching off and moving into a creative zone where there are no wrong ways of working.”
Fiona Hutcheon
Parrent
"So Much fun, Thanks"
Emily
Parent
"Such a relaxing time-out session, just what I needed "
Kerry-Anne
Adult
"You can feel yourself relaxing and tuning out the world as you doodle with Michelle "
Nikki
Adult
"Have loved doing the doodle, who knew being creative was so easy?"
Elize
Parent
"This was one of the most wonderful experiences I have come across and it was so relaxing."
Lee Wagner
Parent