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Mental Health Wellness Counselling

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I focus on inner and mental wellbeing through doodling mindfulness & visual journaling 





The benefits are as

follows:

* less anxiety

*healthier sense of self worth

* healthier self – esteem

* self – love

* everyday coping skills

* create life you want

* more confidence in self


Doodling Mindfulness Meditations

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Discover the meditative qualities of doodling | zentangling | scribble art and more.

 


The benefits are as

follows:

* quality me time

* less anxiety

* quietens thoughts

* greater clarity of thoughts

* relaxing & stress free

* fun to do 

* self – love



Teens & Tweens Doodling & Visual Journaling

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HELPING KIDS NAVIGATE THIS STRESSFUL TIME OF ADOLESCENCE. THROUGH DOODLING & VISUAL JOURNALING – THEY GET A VISUAL OF HOW THEY FEEL. 



THE BENEFITS ARE AS

FOLLOWS:

* less anxiety

* greater clarity of thoughts

*healther sense of self worth

* healthier self – esteem

* more focused

* coping set skills

* more confidence in self


Young & Mature Adult Doodling & Visual Journaling

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Through doodling & visual journaling, I help you discover your inner voice and power.



The benefits are as

follows:

*identify who you are

* create life you want

* healthier sense of self worth

*self – love 

* healthier self – esteem

* affirmative mindset

* more confidence in self




Family love language

course

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Families are quite complex with many dynamics. Knowing your family’s love language can establish long lasting bonds.




The  benefits are as

follows:

* kinder to each other

* understand each other’s roles

* set healthy boundaries

* better communication

* quality family life

* more joy 

* stronger relationships



Workplace Doodling Mindfulness sessions

———————————WORKPLACE STRESS & ANXIETY IS AT AN ALL TIME HIGH RIGHT NOW.

THIS IS A SERIES TEACHES

 QUICK & EASY DOODLES DONE AT YOUR EMPLOYEES DESK.



THE BENEFITS ARE AS

FOLLOWS:

* less stress

* less anxiety

* better coping skills

* can be done anytime

* healthier self – esteem

* more focused

* higher achievement ability